Perforated Soles - Treatment and Prevention

Q: Are athlete's foot contagious?

No, pitted keratolysis is not contagious. You cannot catch it from someone else or pass it on to others. The bacteria that cause pitted keratolysis are naturally present on everyone's skin. The problem only arises when these bacteria get the chance to become active due to specific conditions. Bacteria are naturally present: The bacteria responsible for pitted keratolysis are standard inhabitants of everyone's skin. Moisture and warmth are the trigger: If your feet are often warm and moist (for example, in closed shoes), this provides an ideal environment for these bacteria to multiply rapidly. Skin is affected: Under these conditions, the bacteria produce substances that affect the upper skin layer, resulting in the characteristic pits. The condition is therefore not transmitted, but occurs when the conditions on your feet stimulate the present bacteria to become active. Fortunately, there is a lot you can do yourself to keep your feet dry and fresh!

Q: Home Remedies: What to Do for Pitted Soles According to 'Grandma Knows Best'

```html Vinegar bath: Mix vinegar with water and soak your feet to kill bacteria. Baking soda: Apply a paste of baking soda and water to the affected areas. This absorbs moisture and kills bacteria. Although these methods can help, using professional products like PediSpray® and PediFris® is often more effective for a long-term solution. ```

Q: Are dimpled soles dangerous?

Over het algemeen zijn putjeszolen op zichzelf not dangerous or life-threatening. It is a bacterial skin infection of the upper skin layer that mainly causes discomfort, such as an unpleasant odour and sometimes itching or mild pain. However, if putjeszolen are not treated, complications can occur: Skin irritation and discomfort: The constant moisture and bacterial activity can lead to skin irritation, redness, and a burning sensation. Increased risk of other infections: The damaged and softened skin is more vulnerable. This can increase the likelihood of other foot problems such as athlete's foot or bacterial skin infections that can penetrate deeper. Painful spots: Sometimes the pits can merge into larger areas, which can be more painful, especially on pressure points of the feet. Although putjeszolen are not directly dangerous, it is important to take them seriously and treat them effectively. This prevents the problem from worsening and leading to prolonged discomfort or other foot complaints. PlaySettings

What are Putjeszolen? Putjeszolen, also known as pitted keratolysis, are small pits or holes in the skin of the soles of the feet. They occur due to a bacterial infection that affects the top layer of the skin.

```html

Causes, Symptoms and Effects of Pitted Keratolysis

The main causes of pitted keratolysis are moisture, warmth, and poor ventilation of the feet.

This creates an ideal environment for bacteria to grow and produce enzymes that affect the skin and cause a foul odour.

Risk factors include:

Sweaty feet
Moist socks and poorly ventilating shoes
Poor hygiene
Prolonged standing or walking, especially in warm conditions

Treating Pitted Keratolysis

The treatment of pitted keratolysis focuses on addressing the causes and eliminating bacteria.

Use PediSpray® to control moisture and PediFris® classic to combat bacteria and fungi (disinfection).

PediSpray® (aluminium chloride solution)

Excessive sweating is one of the main causes of pitted keratolysis. Pedispray Foot Spray helps to reduce sweating and neutralises unpleasant odours.

By using Pedispray daily, your feet remain dry and fresh.

How to use PediSpray®

Wash and dry feet thoroughly before bedtime
Apply PediSpray® and allow it to absorb well
Wash feet again the next morning
Repeat this for 2 to 5 consecutive days
If the skin becomes drier, a treatment a few times a week suffices (no longer daily)

PediFris® Shoe Powder

This is specially developed to combat the bacteria that cause pitted keratolysis.

It disinfects your shoes, killing the bacteria responsible for the pits and the odour.

How to use PediFris®

Sprinkle a small amount of PediFris® Classic shoe powder in each shoe.
Shake the shoes lightly so the powder spreads well over the insole.
The powder dissolves while wearing the shoe and does its job, namely combating fungi and bacteria that cause foot odour.
For complete protection, combine it with PediSpray® for long-lasting care of your feet and shoes.

```

Productadvies

PediSpray® foot spray

The remedy for sweaty feet that truly ensures the feet secrete less sweat

Order

Productadvies

```html

PediFris® Classic

Specially designed to combat unpleasant odour and excessive perspiration of the soles and between the toes using the unique PediFris formula.

```

Order

In short

Are athlete's foot contagious?

No, pitted keratolysis is not contagious. You cannot catch it from someone else or pass it on to others. The bacteria that cause pitted keratolysis are naturally present on everyone's skin. The problem only arises when these bacteria get the chance to become active due to specific conditions.

Bacteria are naturally present: The bacteria responsible for pitted keratolysis are standard inhabitants of everyone's skin.
Moisture and warmth are the trigger: If your feet are often warm and moist (for example, in closed shoes), this provides an ideal environment for these bacteria to multiply rapidly.
Skin is affected: Under these conditions, the bacteria produce substances that affect the upper skin layer, resulting in the characteristic pits.

The condition is therefore not transmitted, but occurs when the conditions on your feet stimulate the present bacteria to become active. Fortunately, there is a lot you can do yourself to keep your feet dry and fresh!

How quickly does the treatment for pitted soles work?

With the right treatment, such as the combination of PediSpray® and PediFris® Classic, you can expect a noticeable improvement within a few days.

Rapid odour reduction: As PediFris® Classic directly tackles the odour-causing bacteria and PediSpray® reduces sweat production, the unpleasant smell will quickly diminish.
Less visible pits: The pits in your soles will gradually become less deep and less visible as the bacterial infection is brought under control and the skin recovers.

Consistent use according to the instructions is crucial to achieve the best results and effectively treat pitted keratolysis.

Can children develop pitted soles?

Yes, children can certainly develop pitted keratolysis, just like adults. Although it is often associated with adults, it is a skin condition that can occur at any age. The risk of pitted keratolysis in children is particularly higher if:

Excessive sweating: Some children naturally suffer more from sweaty feet.
Moist shoes from playing: Children often play outside and get wet feet, causing them to walk around with damp shoes for extended periods. This creates an ideal environment for bacteria to thrive.
Prolonged wearing of shoes: During school days, children often wear their shoes for long periods. This, combined with less breathable shoes, can lead to a warm and moist environment in the shoe, increasing the risk of pitted keratolysis.

Good hygiene, wearing breathable socks and shoes, and regularly airing and drying shoes are therefore also important measures for children to prevent pitted keratolysis.

Home Remedies: What to Do for Pitted Soles According to 'Grandma Knows Best'

```html

Vinegar bath: Mix vinegar with water and soak your feet to kill bacteria.
Baking soda: Apply a paste of baking soda and water to the affected areas. This absorbs moisture and kills bacteria.

Although these methods can help, using professional products like PediSpray® and PediFris® is often more effective for a long-term solution. ```

How can I prevent pitted soles

A good hygiene and shoes that minimise moisture and heat are essential to prevent pitted keratolysis:

Ventilate your shoes: Wear well-breathable materials such as leather.
Alternate shoes: Allow shoes to dry for at least 24 hours.
Clean socks: Put on dry and clean footwear daily, preferably made of cotton or wool.
Hygiene: Wash your feet daily with mild soap and dry them well, especially between the toes.

Are dimpled soles dangerous?

Over het algemeen zijn putjeszolen op zichzelf not dangerous or life-threatening. It is a bacterial skin infection of the upper skin layer that mainly causes discomfort, such as an unpleasant odour and sometimes itching or mild pain. However, if putjeszolen are not treated, complications can occur:

Skin irritation and discomfort: The constant moisture and bacterial activity can lead to skin irritation, redness, and a burning sensation.
Increased risk of other infections: The damaged and softened skin is more vulnerable. This can increase the likelihood of other foot problems such as athlete's foot or bacterial skin infections that can penetrate deeper.
Painful spots: Sometimes the pits can merge into larger areas, which can be more painful, especially on pressure points of the feet.

Although putjeszolen are not directly dangerous, it is important to take them seriously and treat them effectively. This prevents the problem from worsening and leading to prolonged discomfort or other foot complaints.

Should I see a doctor for pitted soles?

In most cases, you don't need to see a doctor immediately for pitted keratolysis. You can often do a lot yourself with good hygiene and effective products like PediSpray® and PediFris® Classic. However, it is advisable to consult a doctor if:

Your symptoms persist or worsen: If the pits do not decrease, become more painful, or spread, even after a few weeks of home treatment.
There is severe skin irritation or inflammation: If your feet become very red, swollen, or inflamed, medical advice is needed.
You have diabetes or reduced blood circulation: For people with these conditions, extra caution is required with foot problems, as small infections can quickly lead to bigger issues.
You are unsure of the diagnosis: If you suspect it is something other than pitted keratolysis, the GP can make an accurate diagnosis.

In these cases, the GP may prescribe stronger medication, such as antibiotics, to combat the bacterial infection.

Read also

★ ★ ★ ★ ⯨

Dmitry Vakulich

★ ★ ★ ★ ★ 14 Mar. 2026

"Alles is geweldig, uitstekende service."

Dirk Pot

★ ★ ★ ★ ★ 09 Mar. 2026

"Een perfect product echt geen zweetvoeten meer"

John Martin

★ ★ ★ ★ ★ 07 Mar. 2026

"Kan niet verbeterd worden! Perfect!"

Conny Nooten

★ ★ ★ ★ ★ 06 Mar. 2026

"Super product, dit werkt echt!! Mijn zoon heeft al jaren last van erg ruikende voeten en schoenen, w..."

Amanda Davenpoort

★ ★ ★ ☆ ☆ 06 Mar. 2026

"Levering duurde erg lang."

Norbert Kampschulte

★ ★ ★ ★ ★ 05 Mar. 2026

"Bin sehr zufrieden."

Danny De koning

★ ★ ★ ★ ★ 04 Mar. 2026

"Doet wat her hoord te doen top spul "

gustaaf Schrauwen

★ ★ ★ ★ ★ 20 Feb. 2026

"zeer goede service"

Lianne

★ ★ ★ ★ ★ 17 Feb. 2026

"Dit product werkt echt. Beter dan de wasmachine!"

Joe

★ ★ ★ ★ ★ 16 Feb. 2026

"Hat alles wunderbar geklappt, Ware ist wie beschrieben 👍"

```html

Our Expertise and Scientific Sources

The content on this page has been compiled with the utmost care and guaranteed by our expertise in foot care. We base our advice and recommendations on current scientific insights and guidelines from leading national and international health organisations.

This article has been created in collaboration with Loop Professional Footcare (a respected name in professional foot care) and the guidelines of the International Hyperhidrosis Society (the global authority on excessive sweating).

Our goal is to provide you with the most accurate and complete information, so you can make informed choices for the health of your feet.

For additional, reliable information, we also refer you to:

```

Thuisarts.nl: Information about Pitted Keratolysis DermNet NZ: Pitted Keratolysis (holes in the soles)

Causes, Symptoms and Effects of Pitted Keratolysis

Risk factors include:

Treating Pitted Keratolysis

PediSpray® (aluminium chloride solution)

PediSpray® Strong

PediSpray® Strong 3-pack

PediSpray® Regular

PediSpray® Regular 3-pack

How to use PediSpray®

PediFris® Shoe Powder

PediFris® Classic

PediFris® Classic 3-pack

How to use PediFris®

Productadvies

PediSpray® foot spray

Productadvies

PediFris® Classic

In short

Read also