Hallux valgus - misalignment of the big toe
Hallux valgus – misalignment of the big toe
Hallux valgus (bunion) is a condition where the big toe points inward and forms a bump at the base. It can cause pain and discomfort. Here you can read about causes, treatment, and prevention.
What is hallux valgus?
The big toe bends towards the other toes, creating a foot bump. Causes: narrow shoes, high heels, heredity, flat feet or arthritis. Poor footwear causes pressure and friction, which can lead to bursitis.
Symptoms
Bump at the base of the big toe, pain when wearing shoes, redness and swelling. Burning sensation, difficulty walking. Sometimes osteoarthritis in the big toe.
Treatment of hallux valgus
Roomier shoes or bunion shoes reduce pressure. Toe spreaders or correctors keep the toe in a more natural position. Insoles improve foot alignment. Physiotherapy strengthens foot muscles. Painkillers or anti-inflammatories for pain. In severe cases: surgery.
Prevention: wear shoes with enough room for the toes. Avoid high heels and narrow toe boxes. Regular foot exercises keep the foot flexible.
Frequently Asked Questions About Hallux Valgus
Answers about bunions, treatment and prevention.
When to see the GP for hallux valgus?
In case of persistent pain, bursitis, or if daily activities are hindered. Also in case of signs of osteoarthritis in the big toe.
What is hallux valgus?
Hallux valgus is a misalignment of the big toe inwards, with a bump at the base. Often due to narrow shoes, high heels, or heredity. Can cause pain and bursitis.
Can I treat hallux valgus myself?
Yes. Wear wider shoes or bunion shoes. Use toe spreaders or correctors. Foot exercises can help. In case of severe pain or deformity: consult a doctor.
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The texts on this page have been carefully compiled. Sources used include: Thuisarts – hallux valgus and Footcare – hallux valgus. |
