Do you feel that your feet no longer offer the support they once did? Fallen arches, also known as flat feet, are a common problem for many people. Fortunately, there are plenty of ways to tackle this. In this guide you will find extensive information about fallen arches, from the causes and symptoms to the possible treatments.
Fallen arches, often referred to as flat feet, can be recognized by changes in the structure of the foot. These changes can lead to various complaints and discomforts.
Before we delve deeper into the specific symptoms, it is important to know how they can manifest themselves:
The causes of flat feet are diverse and it is important to understand them:
There are several treatments available to relieve the symptoms of fallen arches:
Preventing fallen arches is just as important as treating them:
Fallen arches can be a source of discomfort and pain, but with the right care and attention you can prevent or alleviate many problems. Pay close attention to the signals from your body and consult a specialist in good time if you experience persistent pain or discomfort. With the right approach, you can continue to lead an active and comfortable life!
Flat feet, or fallen arches, are a condition in which the natural arch of the foot is lowered or absent. This leads to a foot that lies flat on the ground when standing. Flat feet can be congenital or develop during childhood or adulthood.
Symptoms of flat feet may include: a visible flattening of the arch of the foot, feet that tilt outward, and pain in the feet, ankles, knees, or lower back. There may also be fatigue in the feet after prolonged standing or walking.
This condition can be congenital or caused by factors such as injuries, weakness of muscles or ligaments in the foot, pregnancy, aging, and obesity. Prolonged standing on hard surfaces can also contribute to the development of flat feet.
Flat feet are often not serious, but they can lead to pain and discomfort. They can also be the cause of problems in the ankles, knees, hips, and back. It is important to pay attention to any pain or changes in your gait.
Treatment options range from physical therapy and wearing arch supports or orthopedic shoes to, in some cases, surgery. The goal of treatment is to relieve pain and improve foot function.
Yes, you can play sports with flat feet, but it is important to wear shoes that provide adequate support. Custom insoles can also help. Some sports can be more stressful on flat feet, so consulting with a specialist can be helpful.
Choose shoes with good arch support, a sturdy heel counter, and enough room for the toes. Avoid shoes with little to no support, such as slippers or high heels.
Yes, physical therapy can be very helpful in managing symptoms of flat feet. A physical therapist can recommend specific exercises to strengthen the foot muscles and support the arch of the foot.
