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What helps against stinky soccer shoes?

What to do about smelly football boots — the PediFris® and PediSpray® approach

Smelly football boots? Here’s how to tackle odour and sweat.

Smelly football boots after a tough match or a rainy training session? You’re not alone. Sweat, wet grass, and tight boot material quickly turn your boots and your sports bag into a breeding ground for bacteria. The result: a pungent smell of sweat or even that infamous cat urine odour.

You don’t need to throw away your football boots. With PediFris®’s two-step approach, you tackle odour, bacteria, and sweaty feet at the source — and you can step back into the changing room with confidence.

By Judith de Jong, Content owner, PediFris® Medically reviewed by Sébastian Deqidt, podiatrist · Updated on 3 July 2026
PediFris® Classic powder kills the odour-causing bacteria in your football boots; PediSpray® antiperspirant reduces the sweating that feeds the odour Recommended for smelly football boots: powder in the boot + spray on the skin

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What to do about smelly football boots

Tackling the source of odour in your football boots

Football boots start to smell because sweat, wet grass, and synthetic materials feed the bacteria inside the warm, damp boot. Washing damages your boots — tackle the bacteria and sweat instead.

Putting on trainers — preventing sweat and shoe odour
Step 1

Kill the odour-causing bacteria in the shoe

After the match, sprinkle PediFris® Classic powder into your football boots. It has an antibacterial effect and neutralises the odour at source, rather than simply masking it.

Step 2

Reduce sweating on the skin

Use PediSpray® (Strong or Regular) on your feet before exercising. The antiperspirant reduces sweating, so that bacteria have less moisture to thrive on.

Step 3

Air them out immediately; never put them in a bag

Take your shoes straight out of your sports bag and leave them to dry for at least 24 hours in a well-ventilated place; remove the insoles.

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Why do football boots start to smell?

Fresh sweat is virtually odourless — the odour arises because bacteria Sweat breaking down inside warm, damp shoes. With football boots, there are many additional factors: intense sweating, wet grass and rain, tight synthetic material that barely breathes, and the sports bag in which the boots remain damp for hours after the match. An ideal breeding ground.

What can be done about smelly football boots?

Many tips revolve around covering or washing citrus peel, a night in the freezer, bicarbonate of soda. These provide only temporary relief at best, and washing your football boots often damages the glue and the material. It’s better to tackle the odour at the source, in two places: inside the boot and on the skin.

Sprinkle after the match a antibacterial shoe powder(PediFris® Classic) in your trainers: it kills odour-causing bacteria in the lining and keeps the shoe dry. It also helps to reduce sweating itself with a anti-perspirant foot spray(PediSpray®) before exercising. Do you suffer from sweaty feet then that step is particularly important.

How to prevent odour in your football boots

Moisture is the enemy — don’t give your shoes a chance to go musty:

  • Take them straight out of your sports bag. and leave them to dry for at least 24 hours in a well-ventilated place (not on the radiator).
  • Remove the insoles. so that the shoe and insole can dry separately; replace soaked insoles in good time.
  • Alternate Have a second pair if you train frequently, and wear clean, breathable (sports) socks.
  • Wash and dry your feet. Good for use after exercise, including between the toes.

Ready to get started? Sprinkle a remedy for shoe odour(PediFris® Classic) in your football boots and keep sweat at bay with a spray for sweaty feet(PediSpray®). See also:smelly shoes.

PediFris® Classic and PediSpray® for smelly football boots

Get rid of the odour in your football boots

Combine the antibacterial PediFris® Classic powder (kills the odour-causing bacteria in your trainers) with the PediSpray® foot spray (reduces sweating). Together, they tackle the cause of the odour—without damaging your shoes by washing them.

Frequently asked questions about smelly football boots

Answers to the most frequently asked questions about causes, hygiene, and the use of PediSpray® and PediFris® Classic.

Why do your football boots start to smell?

Intense football means a lot of sweating. Moisture, heat, and closed (often synthetic) shoes provide ideal conditions for bacteria and fungi. These organisms break down sweat into substances that give off a strong odour — often described as a pungent or “cat’s urine”-like smell.

Allow your shoes to air and dry after use; a closed, damp sports bag makes the problem worse.

How to tackle smelly football boots: what really works?

Combine two things: reducing foot sweat (less food for odour-causing bacteria) and tackling odour inside the shoe (bacteria and fungi in the material).

PediFris® has been developed to make it easy to maintain this two-step approach: first, regulating sweat; then, keeping the inside of the shoe fresh — without masking the odour.

PediSpray®: less sweat, less odour in your football boots

If you want to reduce smelly football boots on a long-term basis, it helps to reduce sweat production on your feet. PediSpray® contains aluminium salts that help to soothe overactive sweat glands, so your feet stay drier and less moisture gets into your boots.

  • Application: Apply in the evening to clean, dry feet, focusing on the soles and between the toes (e.g. 4–6 pumps). Allow to absorb before putting on your socks.
  • Use: daily for the first week, then usually 1–2 times a week for maintenance; the effect can last for several days.
PediFris® Classic: odour from smelly football boots, not just a quick spray.

PediFris® Classic works inside the boot to combat the bacteria and fungi that cause odour — not a temporary fragrance, but a solution that tackles the problem at its source.

Sprinkle half a teaspoon per football boot before wearing them; the powder works throughout your training session or match. This way, you can combine drier feet (with PediSpray®) with fresher boots.

The result: less odour, more comfort on the pitch and in the changing room — exactly what you’re looking for when dealing with stubborn, smelly football boots.

About the author & sources

Written by Judith de Jong (Content owner, PediFris®) and medically reviewed by Sébastian Deqidt, podiatrist. We base our advice on foot care practice and on the medical sources listed below.

Worried about a persistent complaint, fungal nail, athlete’s foot or excessive sweating? Consult your GP, podiatrist or chiropodist.

Sources

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