Overpronation: What it is and how you can treat it
Overpronation – what it is and how to treat it
Overpronation is the inward rolling of the foot while walking. It can lead to pain in feet, knees, ankles, hips, and back. Common among runners, walkers, and people who stand a lot. Here you can read about causes and treatment.
What is overpronation?
The foot tilts too far inward with each step. It can be hereditary or caused by activities and shoes without proper support. Related to flat feet – overpronation can contribute to its development.
Treatment
Insoles or orthopaedic inserts correct foot position. Shoes with good support. Exercises: strengthening foot arch muscles (e.g., picking up objects with toes), calf and Achilles tendon stretching, balance exercises. A podiatrist or physiotherapist can advise on the best exercises.
Prevention
Wear shoes that match your foot type and activities. Avoid shoes without support. In case of heel spurs or flat feet: seek advice on suitable insoles.
```Frequently Asked Questions About Overpronation
Answers about overpronation, treatment, and prevention.
Can overpronation lead to flat feet?
Overpronation and flat feet are related. Overpronation can contribute to the development of flat feet, but they are not the same condition.
Can overpronation lead to injuries?
Yes. An incorrect foot position can cause pain and injuries in feet, knees, ankles, hips, and back.
Which exercises help with overpronation?
Strengthening of arch muscles, calf and Achilles tendon stretching, balance exercises. A podiatrist or physiotherapist can recommend specific exercises.
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The texts on this page have been carefully compiled. The following sources were used: Thuisarts – overpronation and Footcare – overpronation. ``` |
