Stinky feet, or bromodosis, is something many people deal with. Whether it’s due to excessive sweating, fungi, or simply poor hygiene, that unpleasant odor can be quite frustrating. Fortunately, with a few simple tips and tricks, you can get your feet fresh again and reduce the odor.
You can often remedy stinky feet with certain soaps and over-the-counter products. Avoiding tight shoes can also help.
Bromodosis, or smelly feet, is a common condition. It is caused by a build-up of sweat, which leads to the growth of bacteria on the skin. These bacteria cause an unpleasant foot odor. Fungal infections, such as athlete’s foot, can also contribute to smelly feet bromodosis.
The good news is that foot odor is easy, quick, and inexpensive to treat.
Here are some tips that can help you reduce foot odor. The most important thing is that you follow these tips regularly and carefully.
Wash your feet every day with a mild soap and a scrub brush. The best time to do this is during your morning or evening shower. Make sure you dry your feet thoroughly after washing, especially between the toes, where moisture can quickly cause bacterial growth.
Cut your toenails short regularly and clean them. Remove dead, hard skin from your feet with a foot file. Hard skin becomes soft when wet, which forms an ideal place for bacteria.
Apply PediFris® Classic to your feet. This antifungal powder not only helps to remove the odor, but also disinfects your feet. It absorbs moisture and keeps your feet dry, which is important to keep bacteria at bay.
If you suffer from excessive sweating, use our PediSpray with aluminum chloride. This effective antiperspirant helps reduce sweat production, keeping your feet drier and fresher. Apply it before bedtime for best results.
This effective spray based on aluminum chloride directly reduces the activity of sweat glands. Available in two variants:
Change your socks at least once a day. If you are in a warm environment, exercising, or in situations where your feet sweat faster, replace your socks more often.
Use socks made of breathable materials such as cotton or wool. Avoid synthetic materials such as nylon, as they retain moisture. Change your socks more than once a day if necessary.
Avoid closed shoes and opt for breathable options made of canvas or leather. Alternate your shoes regularly and give them a chance to dry properly between uses.
A 20-minute foot bath in warm water with a few tablespoons of baking soda can help fight bacteria. You can also use black tea; the tannins help reduce sweat production.
Home treatments can often help reduce or even completely eliminate your foot odor. But if they don’t help with your bromodosis or if you are concerned that the odor is very intense, contact your doctor. They can prescribe stronger antiperspirants and foot soaps and can give advice on medical treatments for excessive sweating (hyperhidrosis).
Poor hygiene can also contribute to bromodosis. Not washing your feet regularly or not changing your socks at least once a day can lead to a build-up of bacteria, which worsens the odor.
Although bromodosis is a common condition, it can make you self-conscious. The good news is that it is fairly easy to treat. With daily attention, such as the use of PediFris® Classic and PediSpray, you should be able to reduce or even eliminate the odor within a week.
Make foot care a regular part of your hygienic routine. Home treatments are usually very effective, but in severe cases, your doctor may prescribe stronger treatments.
