Preventing and treating heel fissures

Cracks in the foot are painful, especially if the cracks and fissures are a bit deeper. Foot clefts are also called rhagades. They occur on and under the foot, as well as on the sides and at the level of the heels. We then speak of heel fissures. But what exactly are fissures in the foot? How are they caused and what are the symptoms? Cracks in the foot can be treated by a pedicurist. With preventive treatment, you can also prevent these painful foot fissures.

Heel fissures what is it

Heel fissures, also known as foot fissures, are tears or cracks in the skin around the heels. They range from superficial cracks to deep grooves that can be painful. Usually they are the result of dry skin, but other factors can also play a role.

The Symptoms of Heel Cracks

The main symptom of heel fissures is the visible fissure or crack in the skin of the heel. Other symptoms may include:

Dry heels that feel rough and flaky
Excess calluses around the heels
Cracks or fissures in the heel area
Pain while walking, especially with deep gaps in feet
Bleeding or redness in severe heel fissures

Causes of Heel Cracks

Heel fissures are often caused by a combination of dry skin which is accompanied by calluses and pressure on the heel. Factors that may contribute to the development of heel fissures are:

Excessive callus formation: Our skin renews itself and continuously creates new skin cells from the inside. If more is created than wears off, it can lead to problems such as fissures.
Dehydration of the skin: This may be due to weather conditions (such as cold, dry winters) or frequent washing of the feet without the use of a moisturizer.
Excess weight: Extra weight can put more pressure on the heels, causing them to crack.
Footwear: Wear well-fitting shoes. Avoid open shoes or sandalsbecause this can cause your heels to dry out.
Medical conditions: Skin conditions such as psoriasis or eczema, and even diabetes can cause heel fissures.
Sweaty feet: Disturbed moisture can damage the skin of the foot, causing cracks

Treatment of Heel Cracks

The good news is that heel fissures can be treated. Here are some actions you can take:

Moisturize your feet: Use a moisturizer or ointment regularly, especially after showering or bathing.
Wear the right footwear: Closed, well-fitting shoes can help protect your feet.
Remove excess calluses promptly. Have this done by a pedicurist.
Use a pumice stone: This allows you to gently remove the hard skin on your heels.
Consult a podiatrist: In severe cases, they can help you with professional treatments.

Preventing Heel Cracks

Preventing heel fissures is often easier than treating them.

Wear shoes that properly support your feet and do not expose your heels to the elements.
Take care of your heels by moisturizing them regularly.
If you have sweaty feet, take steps to address this problem, such as using moisture-wicking socks.

Can I treat heel fissures myself?

Yes, you certainly can. Here are some ways to treat heel fissures at home:

Use moisturizers: These are effective in treating dry heels and heel fissures.
Heel Gap Plaster: These special plasters help protect the skin and promote healing.
Hydrating socks: These socks can be worn at night to hydrate and soothe the skin.

Suffering from heel fissures can certainly be uncomfortable, but fortunately there are plenty of solutions available. By recognizing the causes, applying adequate treatments and taking preventive measures, you can keep your feet healthy and free of painful fissures. Remember: your feet carry you all day, so they deserve some extra care.

What are heel fissures?

Heel fissures are tears or cracks in the skin around the heels. They range from superficial cracks to deep grooves that can be painful.

How do I recognize heel fissures?

The main symptom of heel fissures is the visible fissure or crack in the skin of the heel. Other symptoms may include dry, hard skin around the heel, itching and redness around the area, pain when walking, and in severe cases, bleeding or inflammation.

How can I prevent heel fissures?

Prevention of heel fissures can include drinking enough water, staying at a healthy weight and keeping your feet well hydrated. You can also take regular foot baths and wear soft soles to reduce the pressure on your heels.

What should I do if I already have heel fissures?

If you already have heel fissures, you can treat them by moisturizing your feet, wearing the right footwear, using a pumice stone to remove the hard skin on your heels, or in severe cases, consulting a podiatrist.

Can I get heel fissures due to medical conditions?

Yes, certain medical conditions, such as psoriasis, eczema and diabetes, can contribute to the development of heel fissures.