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Prevent and treat heel fissures

Cracks in the foot are painful, especially if the fissures and cracks are somewhat deep. Foot fissures are also called rhagades. They occur on and under the foot, but also on the sides and at the level of the heels. We then speak of heel fissures. But what are cracks in the foot actually? How are they caused and what are the symptoms? Cracks in the foot can be treated by a podiatrist. With a preventive treatment, you can also prevent these painful foot fissures.

Content

Heel fissures what is it

Heel fissures, also known as foot fissures, are cracks or fissures in the skin around the heels. They range from superficial cracks to deep grooves that can be painful. Usually they are the result of dry skin, but other factors can also play a role.

Heel fissures on the heel

The Symptoms of Heel Fissures

The main symptom of heel fissures is the visible fissure or crack in the skin of the heel. Other symptoms may include:

  • Dry heels that feel rough and flaky
  • Excessive callus around the heels
  • Cracks or fissures in the heel area
  • Pain while walking, especially with deep fissures in the feet
  • Bleeding or redness with severe heel fissures

Causes of Heel Fissures

Heel fissures are often caused by a combination of dry skin associated with callus formation and pressure on the heel. Factors that can contribute to the development of heel fissures include:

  • Excessive callus formation: Our skin renews itself and continuously creates new skin cells from the inside. If more is created than is worn off, this can lead to problems such as fissures.
  • Dehydration of the skin: This may be related to weather conditions (such as cold, dry winters) or to frequent washing of the feet without the use of a moisturizing cream.
  • Overweight: Extra weight can put more pressure on the heels, causing them to crack.
  • Footwear: Wear well-fitting shoes. Avoid open shoes or sandals as this can cause your heels to dry out.
  • Medical conditions: Skin conditions such as psoriasis or eczema, and even diabetes can cause heel fissures.
  • Sweaty feet: Due to a disturbed moisture balance, the skin of the foot can be damaged, causing cracks to form

Treatment of Heel Fissures

The good news is that heel fissures can be treated. Here are some actions you can take:

  • Hydrate your feet: Use a moisturizing cream or ointment regularly, especially after showering or bathing.
  • Wear the right footwear: Closed, well-fitting shoes can help protect your feet.
  • Remove excess callus in time. Have this done by a podiatrist.
  • Use a pumice stone: This allows you to gently remove the hard skin on your heels.
  • Consult a podiatrist: In severe cases, they can help you with professional treatments.

Preventing Heel Fissures

Preventing heel fissures is often easier than treating them.

Smear heel fissures with cream
  • Wear shoes that support your feet well and do not expose your heels to the elements.
  • Take care of your heels by moisturizing them regularly.
  • If you have sweaty feet, take steps to address this problem, such as using moisture-wicking socks.

Can I treat heel fissures myself?

Yes, you certainly can. Here are some ways to treat heel fissures at home:

  • Use moisturizing creams: These are effective in treating dry heels and heel fissures.
  • Heel fissure patch: These special patches help protect the skin and promote healing.
  • Moisturizing socks: These socks can be worn at night to hydrate and soften the skin.
 
         

What are heel fissures?

 
    
                                         

Heel fissures are cracks or fissures in the skin around the heels. They range from superficial cracks to deep grooves that can be painful.

                
 
 
         

How do I recognize heel fissures?

 
    
                                         

The main symptom of heel fissures is the visible fissure or crack in the skin of the heel. Other symptoms may include dry, hard skin around the heel, itching and redness around the area, pain when walking, and in severe cases, bleeding or inflammation.

                
 
 
         

How can I prevent heel fissures?

 
    
                                         

Prevention of heel fissures can include drinking enough water, staying at a healthy weight, and properly hydrating your feet. In addition, you can also take a regular foot bath and wear soft soles to reduce the pressure on your heels.

                
 
 
         

What should I do if I already have heel fissures?

 
    
                                         

If you already have heel fissures, you can treat them by hydrating your feet, wearing the right shoes, using a pumice stone to remove the hard skin on your heels, or in severe cases, consulting a podiatrist.

                
 
 
         

Can I get heel fissures from medical conditions?

 
    
                                         

Yes, certain medical conditions, such as psoriasis, eczema, and diabetes, can contribute to the development of heel fissures.

                
 
Product

Product Advies

Scholl Foot Cream Heel Fissure Cream

Perfect for treating heel fissures. Due to the moisturizing effect, the skin around the heel fissures is quickly renewed. The cream creates a natural barrier to prevent cracking of the skin. Suitable for daily use. Effect after 7 days.

Product

Product Advies

Epitact heel fissure protectors (2 pieces)

This is the complete solution* for heel fissures from Epitact