Washing feet helps prevent sweaty feet
Washing your feet is an essential part of good foot care. In fact, washing your feet regularly helps prevent sweaty feet. Sweaty feet can result from excessive foot perspiration, which in turn can lead to unpleasant odors and other discomforts. By washing your feet regularly, you can reduce the bacteria and fungi that cause this odor.
Why wash feet regularly
Hygienic feet
In addition to preventing sweaty feet, washing your feet regularly also ensures hygienic feet. This is because throughout the day, your feet collect dirt, bacteria and other microorganisms. Washing your feet will remove these unwanted invaders and keep your feet clean and fresh. And prevent conditions such as foot fungus, lime nail or pitted soles
Prevent foot odor
One of the most common problems people suffer from is foot odor. This problem can be very annoying and negatively affect your self-confidence. By washing your feet regularly, you can help prevent foot odor. By removing bacteria and sweat residue, you reduce the likelihood of an unpleasant odor.
Prevent sweaty feet
Washing feet is also an effective way to combat sweaty feet. By removing sweat and bacteria from your feet, you keep your feet drier and reduce the chance of excessive perspiration. This can help prevent the discomfort of sweaty feet and make your feet feel more comfortable.
Increase self-confidence
Clean and fresh feet not only feel nice, but can also make you feel more confident. By taking good care of your feet, you contribute to good overall hygiene and a positive self-image.
What is the best way to wash my feet?
Keeping feet clean can be done in a number of ways. Which one you like best is very personal so we will take a look at a few so you can choose what suits you best.
Quick rinse under the tap
A quick rinse under the faucet can be refreshing but is not enough to properly clean the feet. It is important to take the time to wash and dry them thoroughly.
Washing with soap and water
A simple and effective way to wash your feet is to use water and a mild soap. Fill a bowl or sink with warm water and add a small amount of soap. Dip your feet and use your hands to gently wash them. Don’t forget to clean between your toes and under your nails as well. Then rinse your feet well with clean water and dry them thoroughly.
Footbath
A relaxing foot bath is not only wonderful, but also a good way to wash your feet. Fill a bowl or tub with warm water and add some conditioning oil or salt if necessary. Soak your feet for about 10-15 minutes and gently move them back and forth. This helps loosen dirt and dead skin cells. After the foot bath, wash your feet with soap and water and dry them thoroughly. But be careful, soaking your feet too often or for too long can soften the skin and increase the risk of wounds.
Dry your feet thoroughly
After washing your feet, it is important to dry them thoroughly. Be sure to thoroughly dry off any moisture between your toes, as this can be a breeding ground for bacteria and fungus. Use a clean towel and gently pat your feet dry. If you suffer from excessive sweating, you can also use a hair dryer at a low temperature to dry your feet completely.
Treating feet with deodorant?
Using deodorant on your feet can help mask odor, but it is not the best solution. It is better to use a special foot deo, such as PediSpray®. This deodorant contains aluminum chloride, which is effective in reducing sweat production and odor. It is advisable to follow the instructions on the package when using a foot deo.
Means of washing feet
Washing feet which soap is best?
To wash your feet, it is best to use a mild and pH-neutral soap. This soap thoroughly cleanses your feet without disturbing the natural balance of your skin. Avoid soaps with strong perfumes or chemicals, as they can cause irritation. Rather, choose a soap specially designed for sensitive skin.
Washing feet with biotex
Although Biotex is sometimes used for washing feet, it is better to be careful with this. Biotex can soften the skin of your feet and increase the risk of wounds. While it is suitable for infections, do not soak your feet in this for more than 5 minutes. Instead, plain table salt is preferable for cleaning your feet.
Washing feet with vinegar
Vinegar can be used to wash your feet, but it has a strong odor and can dry out the skin. It is usually not recommended to use vinegar for washing your feet unless specifically recommended by a professional.
Washing feet with baking soda
Like vinegar, baking soda can dry out the skin on your feet and make them vulnerable to wounds. Therefore, it is not recommended to use baking soda to wash your feet unless specifically prescribed to treat an infection. Plain table salt is a safer option for washing your feet.
Overall foot hygiene
In addition to washing your feet, there are other aspects of foot hygiene that are important to emphasize:
Clean socks
Wearing clean socks daily is very important for good foot hygiene. Change your socks regularly and wash them at a high temperature to reduce bacteria and odors. Preferably choose socks made of breathable materials, such as cotton.
Walking barefoot
Finally, it is important to walk barefoot from time to time, such as around the house or on the beach. This provides good ventilation for your feet and helps prevent damp conditions in which bacteria and mold thrive. Be sure to do this on clean and safe surfaces.
Walking in socks at home
When at home, it is a good idea to walk in socks instead of bare feet. Socks provide an extra layer of protection and prevent direct contact between your feet and the floor. This can help reduce dirt and bacteria that can infect your feet. There are special socks with non-slip soles to enhance your safety.
Shoe change
Changing shoes regularly is a smart habit for good foot hygiene. Changing your shoes regularly gives them a chance to air and dry. This reduces humidity and prevents the growth of bacteria and mold.
Other benefits of regular foot washing
In addition to preventing sweaty feet and foot odor, there are other benefits to washing your feet regularly. Here are two worth mentioning:
Helps prevent foot fungus
By washing your feet regularly, you can reduce the risk of foot fungus. In fact, foot fungus thrives in moist and dirty environments. By keeping your feet clean and dry, you minimize the chance of mold growth and infections.
Can help against chalk nail
Washing your feet also helps prevent chalk nails. Lime nail is often caused by fungal infections that spread from the feet. By washing and drying your feet properly, you can reduce the risk of fungal infections and thus reduce the chances of getting chalky nails.
